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Spinach, creamed

Carbs in Spinach, creamed

Spinach, creamed (0.5 cup) contains 6.4g total carbs, 4.2g net carbs, 4.2g fat, 3.8g protein, and 73 calories.

Net Carbs

4.2 g
Fiber

2.2 g
Total Carbs

6.4 g
Protein

3.8 g
Fats

4.2 g

73 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 100g

Nutrient

Value

Calories

72.5 kCal
Total Carbs

6.4 g
- Net Carbs
  
  4.2 g
- Fiber
  
  2.2 g
- Starch
  
  1.8 g
- Sugar
  
  2.2 g
- Sugar Alcohols
  
  0 g
Protein

3.8 g
Fat

4.2 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  1.2 g
- Cholesterol
  
  3 mg
Glycemic Load

2.21

Supplemental

Value

Calcium

134 mg
Iron

1.3 mg
Magnesium

52 mg
Phosphorus

66.1 mg
Potassium

230.1 mg
Sodium

307.3 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

4.9 mcg
Folate

74.6 mcg
Vitamin A

405 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0.2 mcg
Vitamin C

1.4 mg
Vitamin D

0.5 mcg
Vitamin K

315.9 mcg
Vitamin E

2.3 mg
Choline

21.1 mg