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Pita bread, whole wheat

Carbs in Pita bread, whole wheat

Pita bread, whole wheat (1 medium - 6" diameter) contains 31.9g total carbs, 28.4g net carbs, 1g fat, 5.6g protein, and 149 calories.

Net Carbs

28.4 g
Fiber

3.5 g
Total Carbs

31.9 g
Protein

5.6 g
Fats

1 g

149 cals

Quantity

Serving Size

Serving Size: 1 medium - 6" diameter
Serving Weight: 57g

Nutrient

Value

Calories

149.3 kCal
Total Carbs

31.9 g
- Net Carbs
  
  28.4 g
- Fiber
  
  3.5 g
- Starch
  
  24.7 g
- Sugar
  
  1.6 g
- Sugar Alcohols
  
  0 g
Protein

5.6 g
Fat

1 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

15.89

Supplemental

Value

Calcium

8.6 mg
Iron

1.7 mg
Magnesium

39.3 mg
Phosphorus

102.6 mg
Potassium

96.9 mg
Sodium

240 mg
Zinc

0.9 mg
Copper

0.2 mg
Selenium

25.1 mcg
Folate

20 mcg
Vitamin A

0.2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B5

0.5 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.8 mcg
Vitamin E

0.4 mg
Choline

15.1 mg