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Sapodilla, fresh

Carbs in Sapodilla, fresh

Sapodilla, fresh (1 each - 3" diameter) contains 33.9g total carbs, 24.9g net carbs, 1.9g fat, 0.7g protein, and 141 calories.

  • Net Carbs

    24.9 g

  • Fiber

    9 g

  • Total Carbs

    33.9 g

  • Protein

    0.7 g

  • Fats

    1.9 g

141 cals

Nutritional Facts

  • Serving Size: 1 each - 3" diameter
  • Serving Weight: 170g

Nutrient

Value

  • Calories

    141.1 kCal

  • Total Carbs

    33.9 g

    • Net Carbs

      24.9 g

    • Fiber

      9 g

    • Starch

      1.2 g

    • Sugar

      23.4 g

    • Sugar Alcohols

      0 g

  • Protein

    0.8 g

  • Fat

    1.9 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    12.47

Supplemental

Value

  • Calcium

    35.7 mg

  • Iron

    1.4 mg

  • Magnesium

    20.4 mg

  • Phosphorus

    20.4 mg

  • Potassium

    328.1 mg

  • Sodium

    20.4 mg

  • Zinc

    0.2 mg

  • Copper

    0.2 mg

  • Selenium

    1 mcg

  • Folate

    23.8 mcg

  • Vitamin A

    18.4 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B5

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    25 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.4 mg

  • Choline

    12.6 mg