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Bagel, rye, plain or seasoned

Carbs in Bagel, rye, plain or seasoned

Bagel, rye, plain or seasoned (1 medium - 3 1/2" - 4" diameter) contains 67.2g total carbs, 62.6g net carbs, 1g fat, 8.6g protein, and 313 calories.

Net Carbs

62.6 g
Fiber

4.6 g
Total Carbs

67.2 g
Protein

8.6 g
Fats

1 g

313 cals

Quantity

Serving Size

Serving Size: 1 medium - 3 1/2" - 4" diameter
Serving Weight: 105g

Nutrient

Value

Calories

312.9 kCal
Total Carbs

67.2 g
- Net Carbs
  
  62.6 g
- Fiber
  
  4.6 g
- Starch
  
  52.1 g
- Sugar
  
  7.8 g
- Sugar Alcohols
  
  0 g
Protein

8.6 g
Fat

1 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

37.81

Supplemental

Value

Calcium

15.4 mg
Iron

3.2 mg
Magnesium

27.3 mg
Phosphorus

117.6 mg
Potassium

154.4 mg
Sodium

351.2 mg
Zinc

1 mg
Copper

0.2 mg
Selenium

22.2 mcg
Folate

103.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4.1 mg
Vitamin B5

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.5 mcg
Vitamin E

0.4 mg
Choline

10.8 mg