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Beer nuts, peanuts

Carbs in Beer nuts, peanuts

Beer nuts, peanuts (0.25 cup) contains 9.4g total carbs, 6.6g net carbs, 16.8g fat, 8g protein, and 206 calories.

Net Carbs

6.6 g
Fiber

2.8 g
Total Carbs

9.4 g
Protein

8 g
Fats

16.8 g

206 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 36g

Nutrient

Value

Calories

206 kCal
Total Carbs

9.4 g
- Net Carbs
  
  6.6 g
- Fiber
  
  2.8 g
- Starch
  
  1.5 g
- Sugar
  
  2.5 g
- Sugar Alcohols
  
  0.1 g
Protein

8 g
Fat

16.8 g
- Monounsat. Fat
  
  8.8 g
- Polyunsat. Fat
  
  3.4 g
- Saturated Fat
  
  2.6 g
- Cholesterol
  
  0 mg
Glycemic Load

3.07

Supplemental

Value

Calcium

19.6 mg
Iron

0.5 mg
Magnesium

58.7 mg
Phosphorus

119.6 mg
Potassium

208.9 mg
Sodium

96 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

3.2 mcg
Folate

32 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

4.7 mg
Vitamin B5

0.3 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

1.7 mg
Choline

21.3 mg