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Granola, homemade

Carbs in Granola, homemade

Granola, homemade (0.5 cup) contains 33g total carbs, 29.1g net carbs, 12.8g fat, 5.9g protein, and 262 calories.

Net Carbs

29.1 g
Fiber

3.8 g
Total Carbs

33 g
Protein

5.9 g
Fats

12.8 g

262 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 61g

Nutrient

Value

Calories

262.2 kCal
Total Carbs

33 g
- Net Carbs
  
  29.1 g
- Fiber
  
  3.8 g
- Starch
  
  12.4 g
- Sugar
  
  16 g
- Sugar Alcohols
  
  0 g
Protein

5.9 g
Fat

12.8 g
- Monounsat. Fat
  
  3.8 g
- Polyunsat. Fat
  
  3.9 g
- Saturated Fat
  
  4.2 g
- Cholesterol
  
  0 mg
Glycemic Load

19.03

Supplemental

Value

Calcium

25.6 mg
Iron

1.9 mg
Magnesium

72.6 mg
Phosphorus

196.1 mg
Potassium

206.5 mg
Sodium

64.8 mg
Zinc

1.9 mg
Copper

0.3 mg
Selenium

14.1 mcg
Folate

50 mcg
Vitamin A

99.6 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B5

0.4 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0.5 mg
Vitamin D

0 mcg
Vitamin K

6.2 mcg
Vitamin E

3.4 mg
Choline

21.9 mg