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Cereals Ready-to-eat Granola Homemade

Carbs in Cereals Ready-to-eat Granola Homemade

Cereals Ready-to-eat Granola Homemade (1 cup) contains 65.7g total carbs, 54.9g net carbs, 29.7g fat, 16.7g protein, and 597 calories.

Net Carbs

54.9 g
Fiber

10.9 g
Total Carbs

65.7 g
Protein

16.7 g
Fats

29.7 g

597 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 122g

Nutrient

Value

Calories

596.6 kCal
Total Carbs

65.7 g
- Net Carbs
  
  54.9 g
- Fiber
  
  10.9 g
- Starch
  
  -
- Sugar
  
  24.2 g
- Sugar Alcohols
  
  -
Protein

16.7 g
Fat

29.7 g
- Monounsat. Fat
  
  13.4 g
- Polyunsat. Fat
  
  9.5 g
- Saturated Fat
  
  4.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

92.7 mg
Iron

4.8 mg
Magnesium

205 mg
Phosphorus

525.8 mg
Potassium

657.6 mg
Sodium

31.7 mg
Zinc

5.1 mg
Copper

0.8 mg
Selenium

31 mcg
Folate

102.5 mcg
Vitamin A

7 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

3.3 mg
Vitamin B6

0.5 mg
Vitamin C

1.5 mg
Vitamin D

0 mcg
Vitamin K

6.5 mcg
Vitamin E

13.5 mg