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Bagel, wheat, plain or seasoned

Carbs in Bagel, wheat, plain or seasoned

Bagel, wheat, plain or seasoned (1 medium - 3 1/2" - 4" diameter) contains 52.6g total carbs, 45.7g net carbs, 1.7g fat, 10.5g protein, and 251 calories.

  • Net Carbs

    45.7 g

  • Fiber

    6.9 g

  • Total Carbs

    52.6 g

  • Protein

    10.5 g

  • Fats

    1.7 g

251 cals

Nutritional Facts

  • Serving Size: 1 medium - 3 1/2" - 4" diameter
  • Serving Weight: 105g

Nutrient

Value

  • Calories

    251.2 kCal

  • Total Carbs

    52.6 g

    • Net Carbs

      45.7 g

    • Fiber

      6.9 g

    • Starch

      35.7 g

    • Sugar

      8.1 g

    • Sugar Alcohols

      0 g

  • Protein

    10.5 g

  • Fat

    1.7 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    16.6

Supplemental

Value

  • Calcium

    261.9 mg

  • Iron

    2.4 mg

  • Magnesium

    84.9 mg

  • Phosphorus

    232.4 mg

  • Potassium

    236.4 mg

  • Sodium

    472.9 mg

  • Zinc

    1.7 mg

  • Copper

    0.3 mg

  • Selenium

    38.8 mcg

  • Folate

    57.5 mcg

  • Vitamin A

    0.3 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.6 mg

  • Vitamin B5

    0.5 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    0.4 mg

  • Choline

    19.4 mg

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