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Adzuki beans

Carbs in Adzuki beans

Adzuki beans (0.5 cup) contains 28.5g total carbs, 20.1g net carbs, 0.1g fat, 8.6g protein, and 147 calories.

Net Carbs

20.1 g
Fiber

8.4 g
Total Carbs

28.5 g
Protein

8.6 g
Fats

0.1 g

147 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 115g

Nutrient

Value

Calories

147.2 kCal
Total Carbs

28.5 g
- Net Carbs
  
  20.1 g
- Fiber
  
  8.4 g
- Starch
  
  16.7 g
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  0 g
Protein

8.7 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

6.63

Supplemental

Value

Calcium

32.2 mg
Iron

2.3 mg
Magnesium

59.8 mg
Phosphorus

193.2 mg
Potassium

611.8 mg
Sodium

9.2 mg
Zinc

2 mg
Copper

0.3 mg
Selenium

1.4 mcg
Folate

139.2 mcg
Vitamin A

0.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B5

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

2 mcg
Vitamin E

0 mg
Choline

35.5 mg