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Beans Adzuki Mature Seeds Raw

Carbs in Beans Adzuki Mature Seeds Raw

Beans Adzuki Mature Seeds Raw (1 cup) contains 123.9g total carbs, 98.9g net carbs, 1g fat, 39.1g protein, and 648 calories.

  • Net Carbs

    98.9 g

  • Fiber

    25 g

  • Total Carbs

    123.9 g

  • Protein

    39.1 g

  • Fats

    1 g

648 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 197g

Nutrient

Value

  • Calories

    648.1 kCal

  • Total Carbs

    123.9 g

    • Net Carbs

      98.9 g

    • Fiber

      25 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    39.1 g

  • Fat

    1 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    130 mg

  • Iron

    9.8 mg

  • Magnesium

    250.2 mg

  • Phosphorus

    750.6 mg

  • Potassium

    2470.4 mg

  • Sodium

    9.9 mg

  • Zinc

    9.9 mg

  • Copper

    2.2 mg

  • Selenium

    6.1 mcg

  • Folate

    1225.3 mcg

  • Vitamin A

    10.1 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5.2 mg

  • Vitamin B6

    0.7 mg

  • Vitamin D

    0 mcg

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