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Papa John's cinnamon knots

Carbs in Papa John's cinnamon knots

Papa John's cinnamon knots (1 piece) contains 34.3g total carbs, 33.3g net carbs, 4.1g fat, 2.5g protein, and 183 calories.

  • Net Carbs

    33.3 g

  • Fiber

    1 g

  • Total Carbs

    34.3 g

  • Protein

    2.5 g

  • Fats

    4.1 g

183 cals

Nutritional Facts

  • Serving Size: 1 piece
  • Serving Weight: 60.5g

Nutrient

Value

  • Calories

    182.8 kCal

  • Total Carbs

    34.3 g

    • Net Carbs

      33.3 g

    • Fiber

      1 g

    • Starch

      17 g

    • Sugar

      16.3 g

    • Sugar Alcohols

      0 g

  • Protein

    2.5 g

  • Fat

    4.1 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      1.8 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    22.59

Supplemental

Value

  • Calcium

    7.6 mg

  • Iron

    1.1 mg

  • Magnesium

    5.6 mg

  • Phosphorus

    27 mg

  • Potassium

    29.4 mg

  • Sodium

    194.9 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    9.3 mcg

  • Folate

    36.5 mcg

  • Vitamin A

    0.1 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.9 mcg

  • Vitamin E

    0.3 mg

  • Choline

    2.5 mg

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