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Carbs in Papa John's Garlic Knots
Papa John's Garlic Knots (2 sticks) contains 29g total carbs, 28g net carbs, 9g fat, 5g protein, and 220 calories.
Net Carbs
28 g
Fiber
1 g
Total Carbs
29 g
Protein
5 g
Fats
9 g
220 cals
Nutritional Facts
- Serving Size: 2 sticks
- Serving Weight: 0g
Nutrient
Value
Calories
220 kCal
Total Carbs
29 g
Net Carbs
28 g
Fiber
1 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
5 g
Fat
9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.6 mg
Sodium
510 mg
Vitamin A
120 mcg
Vitamin D
0 mcg
