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Cheese curds, plain (non-breaded or fried)

Carbs in Cheese curds, plain (non-breaded or fried)

Cheese curds, plain (non-breaded or fried) (1 ounce) contains 1.6g total carbs, 1.6g net carbs, 5.6g fat, 6.7g protein, and 84 calories.

Net Carbs

1.6 g
Fiber

0 g
Total Carbs

1.6 g
Protein

6.7 g
Fats

5.6 g

84 cals

Quantity

Serving Size

Serving Size: 1 ounce
Serving Weight: 28.35g

Nutrient

Value

Calories

83.6 kCal
Total Carbs

1.6 g
- Net Carbs
  
  1.6 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  0 g
Protein

6.7 g
Fat

5.6 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  3.2 g
- Cholesterol
  
  18.1 mg
Glycemic Load

0.62

Supplemental

Value

Calcium

197.6 mg
Iron

0.1 mg
Magnesium

7.7 mg
Phosphorus

155.4 mg
Potassium

53.3 mg
Sodium

188.8 mg
Zinc

1 mg
Copper

0 mg
Selenium

7.8 mcg
Folate

7.7 mcg
Vitamin A

64.4 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0.5 mcg
Vitamin C

0 mg
Vitamin D

0.1 mcg
Vitamin K

0.4 mcg
Vitamin E

0.1 mg
Choline

4 mg