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Split peas, yellow or green, cooked from dried

Carbs in Split peas, yellow or green, cooked from dried

Split peas, yellow or green, cooked from dried (0.5 cup) contains 20.7g total carbs, 10.1g net carbs, 0.4g fat, 8.2g protein, and 116 calories.

Net Carbs

10.1 g
Fiber

10.4 g
Total Carbs

20.7 g
Protein

8.2 g
Fats

0.4 g

116 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 98g

Nutrient

Value

Calories

115.6 kCal
Total Carbs

20.7 g
- Net Carbs
  
  10.1 g
- Fiber
  
  10.4 g
- Starch
  
  8.9 g
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  0.1 g
Protein

8.2 g
Fat

0.4 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

2.56

Supplemental

Value

Calcium

13.7 mg
Iron

1.3 mg
Magnesium

35.3 mg
Phosphorus

97 mg
Potassium

354.8 mg
Sodium

2 mg
Zinc

1 mg
Copper

0.2 mg
Selenium

0.6 mcg
Folate

63.7 mcg
Vitamin A

0.3 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B5

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0.4 mg
Vitamin D

0 mcg
Vitamin K

4.9 mcg
Vitamin E

0 mg
Choline

32.1 mg