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Green Or Yellow Split Peas, Dry, Cooked, Fat Added In Cooking

Carbs in Green Or Yellow Split Peas, Dry, Cooked, Fat Added In Cooking

Green Or Yellow Split Peas, Dry, Cooked, Fat Added In Cooking (1 cup) contains 39.4g total carbs, 24g net carbs, 13.7g fat, 15.6g protein, and 336 calories.

  • Net Carbs

    24 g

  • Fiber

    15.5 g

  • Total Carbs

    39.4 g

  • Protein

    15.6 g

  • Fats

    13.7 g

336 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 201g

Nutrient

Value

  • Calories

    335.7 kCal

  • Total Carbs

    39.4 g

    • Net Carbs

      24 g

    • Fiber

      15.5 g

    • Starch

      -

    • Sugar

      5.4 g

    • Sugar Alcohols

      -

  • Protein

    15.6 g

  • Fat

    13.7 g

    • Monounsat. Fat

      5.4 g

    • Polyunsat. Fat

      5.9 g

    • Saturated Fat

      1.8 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26.1 mg

  • Iron

    2.4 mg

  • Magnesium

    66.3 mg

  • Phosphorus

    184.9 mg

  • Potassium

    677.4 mg

  • Sodium

    446.2 mg

  • Zinc

    1.9 mg

  • Copper

    0.3 mg

  • Selenium

    1.2 mcg

  • Folate

    120.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    23.9 mcg

  • Vitamin E

    1.7 mg

  • Choline

    61.3 mg