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Papaya, fresh

Carbs in Papaya, fresh

Papaya, fresh (1 cup) contains 15.7g total carbs, 13.2g net carbs, 0.4g fat, 0.7g protein, and 62 calories.

Net Carbs

13.2 g
Fiber

2.5 g
Total Carbs

15.7 g
Protein

0.7 g
Fats

0.4 g

62 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 145g

Nutrient

Value

Calories

62.4 kCal
Total Carbs

15.7 g
- Net Carbs
  
  13.2 g
- Fiber
  
  2.5 g
- Starch
  
  0 g
- Sugar
  
  11.3 g
- Sugar Alcohols
  
  0 g
Protein

0.7 g
Fat

0.4 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

7.96

Supplemental

Value

Calcium

29 mg
Iron

0.4 mg
Magnesium

30.5 mg
Phosphorus

14.5 mg
Potassium

263.9 mg
Sodium

11.6 mg
Zinc

0.1 mg
Copper

0.1 mg
Selenium

0.9 mcg
Folate

53.7 mcg
Vitamin A

68.8 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B5

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

88.3 mg
Vitamin D

0 mcg
Vitamin K

3.8 mcg
Vitamin E

0.4 mg
Choline

8.9 mg