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Coconut water fresh (liquid from coconut)

Carbs in Coconut water fresh (liquid from coconut)

Coconut water fresh (liquid from coconut) (12 fluid ounce) contains 13.4g total carbs, 9.4g net carbs, 0.7g fat, 2.6g protein, and 68 calories.

Net Carbs

9.4 g
Fiber

4 g
Total Carbs

13.4 g
Protein

2.6 g
Fats

0.7 g

68 cals

Quantity

Serving Size

Serving Size: 12 fluid ounce
Serving Weight: 360g

Nutrient

Value

Calories

68.4 kCal
Total Carbs

13.4 g
- Net Carbs
  
  9.4 g
- Fiber
  
  4 g
- Starch
  
  0 g
- Sugar
  
  9.4 g
- Sugar Alcohols
  
  0 g
Protein

2.6 g
Fat

0.7 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  0 mg
Glycemic Load

1.65

Supplemental

Value

Calcium

86.4 mg
Iron

1 mg
Magnesium

90 mg
Phosphorus

72 mg
Potassium

900 mg
Sodium

378 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

3.6 mcg
Folate

10.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

8.6 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

4 mg