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Corn grits, yellow, unenriched, dry, unprepared

Carbs in Corn grits, yellow, unenriched, dry, unprepared

Corn grits, yellow, unenriched, dry, unprepared (0.25 cup) contains 31g total carbs, 30.4g net carbs, 0.5g fat, 3.4g protein, and 145 calories.

Net Carbs

30.4 g
Fiber

0.6 g
Total Carbs

31 g
Protein

3.4 g
Fats

0.5 g

145 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 39g

Nutrient

Value

Calories

144.7 kCal
Total Carbs

31 g
- Net Carbs
  
  30.4 g
- Fiber
  
  0.6 g
- Starch
  
  29.2 g
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  0 g
Protein

3.4 g
Fat

0.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

20.69

Supplemental

Value

Calcium

0.8 mg
Iron

0.4 mg
Magnesium

10.5 mg
Phosphorus

28.5 mg
Potassium

53.4 mg
Sodium

0.4 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

6.6 mcg
Folate

2 mcg
Vitamin A

4.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.1 mcg
Vitamin E

0.1 mg
Choline

3.4 mg