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Whole wheat bread, homemade or bakery

Carbs in Whole wheat bread, homemade or bakery

Whole wheat bread, homemade or bakery (1 medium slice - 3 3/4" x 5" x 1/2") contains 18.8g total carbs, 16.1g net carbs, 1.5g fat, 5.5g protein, and 111 calories.

  • Net Carbs

    16.1 g

  • Fiber

    2.6 g

  • Total Carbs

    18.8 g

  • Protein

    5.5 g

  • Fats

    1.5 g

111 cals

Nutritional Facts

  • Serving Size: 1 medium slice - 3 3/4" x 5" x 1/2"
  • Serving Weight: 44g

Nutrient

Value

  • Calories

    110.9 kCal

  • Total Carbs

    18.8 g

    • Net Carbs

      16.1 g

    • Fiber

      2.6 g

    • Starch

      12.6 g

    • Sugar

      1.9 g

    • Sugar Alcohols

      0.1 g

  • Protein

    5.5 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    11.63

Supplemental

Value

  • Calcium

    70.8 mg

  • Iron

    1.1 mg

  • Magnesium

    33 mg

  • Phosphorus

    93.3 mg

  • Potassium

    111.8 mg

  • Sodium

    200.2 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    11.3 mcg

  • Folate

    18.5 mcg

  • Vitamin A

    0.1 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B5

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.4 mcg

  • Vitamin E

    1.2 mg

  • Choline

    12 mg

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