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Arctic char

Carbs in Arctic char

Arctic char (3 ounce) contains 0g total carbs, 0g net carbs, 6.5g fat, 21.6g protein, and 151 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    21.6 g

  • Fats

    6.5 g

151 cals

Nutritional Facts

  • Serving Size: 3 ounce
  • Serving Weight: 85.05g

Nutrient

Value

  • Calories

    151.4 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      0 g

    • Sugar

      0 g

    • Sugar Alcohols

      0 g

  • Protein

    21.6 g

  • Fat

    6.6 g

    • Monounsat. Fat

      2.2 g

    • Polyunsat. Fat

      2.6 g

    • Saturated Fat

      1 g

    • Cholesterol

      57 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    12.8 mg

  • Iron

    0.9 mg

  • Magnesium

    31.5 mg

  • Phosphorus

    217.7 mg

  • Potassium

    534.1 mg

  • Sodium

    47.6 mg

  • Zinc

    0.7 mg

  • Copper

    0.3 mg

  • Selenium

    39.8 mcg

  • Folate

    24.7 mcg

  • Vitamin A

    11.1 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    8.6 mg

  • Vitamin B5

    1.6 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    2.6 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    7 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    3.2 mg

  • Choline

    95.8 mg

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