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Bacon and cheese sandwich, with mayo

Carbs in Bacon and cheese sandwich, with mayo

Bacon and cheese sandwich, with mayo (1 sandwich) contains 31g total carbs, 29.4g net carbs, 33.9g fat, 26.1g protein, and 537 calories.

  • Net Carbs

    29.4 g

  • Fiber

    1.5 g

  • Total Carbs

    31 g

  • Protein

    26.1 g

  • Fats

    33.9 g

537 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 143g

Nutrient

Value

  • Calories

    537.4 kCal

  • Total Carbs

    31 g

    • Net Carbs

      29.4 g

    • Fiber

      1.5 g

    • Starch

      20.8 g

    • Sugar

      4.8 g

    • Sugar Alcohols

      0 g

  • Protein

    26.1 g

  • Fat

    33.9 g

    • Monounsat. Fat

      10.8 g

    • Polyunsat. Fat

      5.6 g

    • Saturated Fat

      15 g

    • Cholesterol

      90.3 mg

  • Glycemic Load

    20.38

Supplemental

Value

  • Calcium

    677 mg

  • Iron

    2.7 mg

  • Magnesium

    37.6 mg

  • Phosphorus

    543.4 mg

  • Potassium

    306 mg

  • Sodium

    1789.8 mg

  • Zinc

    2.8 mg

  • Copper

    0.1 mg

  • Selenium

    40.1 mcg

  • Folate

    66.9 mcg

  • Vitamin A

    184.2 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    6.1 mg

  • Vitamin B5

    0.9 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    4.4 mcg

  • Vitamin K

    9.7 mcg

  • Vitamin E

    0.9 mg

  • Choline

    49.3 mg