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Egg, Cheese, And Ham On English Muffin, Canadian Style Bacon/Cheese On Muffin Brkfst Sandwich

Carbs in Egg, Cheese, And Ham On English Muffin, Canadian Style Bacon/Cheese On Muffin Brkfst Sandwich

Egg, Cheese, And Ham On English Muffin, Canadian Style Bacon/Cheese On Muffin Brkfst Sandwich (1 Great Starts sandwich (4.4 oz)) contains 24.9g total carbs, 23.7g net carbs, 12.7g fat, 19.2g protein, and 293 calories.

  • Net Carbs

    23.7 g

  • Fiber

    1.3 g

  • Total Carbs

    24.9 g

  • Protein

    19.2 g

  • Fats

    12.7 g

293 cals

Nutritional Facts

  • Serving Size: 1 Great Starts sandwich (4.4 oz)
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    292.5 kCal

  • Total Carbs

    24.9 g

    • Net Carbs

      23.7 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      3.2 g

    • Sugar Alcohols

      -

  • Protein

    19.2 g

  • Fat

    12.7 g

    • Monounsat. Fat

      4.6 g

    • Polyunsat. Fat

      1.8 g

    • Saturated Fat

      5 g

    • Cholesterol

      205 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    213.8 mg

  • Iron

    3.2 mg

  • Magnesium

    28.8 mg

  • Phosphorus

    261.3 mg

  • Potassium

    242.5 mg

  • Sodium

    836.3 mg

  • Zinc

    2.3 mg

  • Copper

    0.2 mg

  • Selenium

    33.9 mcg

  • Folate

    75 mcg

  • Vitamin A

    113.8 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    3.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    0.8 mg

  • Vitamin D

    0.8 mcg

  • Vitamin K

    3.4 mcg

  • Vitamin E

    0.7 mg

  • Choline

    144.1 mg

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