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Lentils, cooked from dried

Carbs in Lentils, cooked from dried

Lentils, cooked from dried (0.5 cup) contains 19.9g total carbs, 14.1g net carbs, 0.4g fat, 8.9g protein, and 115 calories.

  • Net Carbs

    14.1 g

  • Fiber

    5.8 g

  • Total Carbs

    19.9 g

  • Protein

    8.9 g

  • Fats

    0.4 g

115 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 99g

Nutrient

Value

  • Calories

    114.8 kCal

  • Total Carbs

    19.9 g

    • Net Carbs

      14.1 g

    • Fiber

      5.8 g

    • Starch

      13.3 g

    • Sugar

      0.4 g

    • Sugar Alcohols

      0 g

  • Protein

    8.9 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    2.47

Supplemental

Value

  • Calcium

    18.8 mg

  • Iron

    3.3 mg

  • Magnesium

    35.6 mg

  • Phosphorus

    178.2 mg

  • Potassium

    365.3 mg

  • Sodium

    2 mg

  • Zinc

    1.3 mg

  • Copper

    0.3 mg

  • Selenium

    2.8 mcg

  • Folate

    179.2 mcg

  • Vitamin A

    0.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B5

    0.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    1.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.7 mcg

  • Vitamin E

    0.1 mg

  • Choline

    32.4 mg

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