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Protein bread

Carbs in Protein bread

Protein bread (1 medium slice) contains 12.2g total carbs, 11.6g net carbs, 0.6g fat, 3.6g protein, and 70 calories.

Net Carbs

11.6 g
Fiber

0.6 g
Total Carbs

12.2 g
Protein

3.6 g
Fats

0.6 g

70 cals

Quantity

Serving Size

Serving Size: 1 medium slice
Serving Weight: 28g

Nutrient

Value

Calories

69.8 kCal
Total Carbs

12.2 g
- Net Carbs
  
  11.6 g
- Fiber
  
  0.6 g
- Starch
  
  10.5 g
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  0 g
Protein

3.6 g
Fat

0.6 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0.4 mg
Glycemic Load

7.57

Supplemental

Value

Calcium

34.6 mg
Iron

0.8 mg
Magnesium

6.2 mg
Phosphorus

42.9 mg
Potassium

56.6 mg
Sodium

113.1 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

6 mcg
Folate

29.1 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1 mg
Vitamin B5

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0.1 mcg
Vitamin C

0.1 mg
Vitamin D

0 mcg
Vitamin K

0.2 mcg
Vitamin E

0 mg
Choline

5.1 mg