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Chicken salad, with egg

Carbs in Chicken salad, with egg

Chicken salad, with egg (0.5 cup) contains 3g total carbs, 2.5g net carbs, 21.7g fat, 17.3g protein, and 279 calories.

Net Carbs

2.5 g
Fiber

0.4 g
Total Carbs

3 g
Protein

17.3 g
Fats

21.7 g

279 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 113g

Nutrient

Value

Calories

279.5 kCal
Total Carbs

3 g
- Net Carbs
  
  2.5 g
- Fiber
  
  0.4 g
- Starch
  
  0 g
- Sugar
  
  2.3 g
- Sugar Alcohols
  
  0.1 g
Protein

17.3 g
Fat

21.7 g
- Monounsat. Fat
  
  5.6 g
- Polyunsat. Fat
  
  11 g
- Saturated Fat
  
  4 g
- Cholesterol
  
  94.9 mg
Glycemic Load

1.59

Supplemental

Value

Calcium

23.3 mg
Iron

0.9 mg
Magnesium

17.3 mg
Phosphorus

133.3 mg
Potassium

203 mg
Sodium

383.6 mg
Zinc

1.3 mg
Copper

0.1 mg
Selenium

15.6 mcg
Folate

16.1 mcg
Vitamin A

35.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

5.1 mg
Vitamin B5

0.8 mg
Vitamin B6

0.3 mg
Vitamin B12

0.3 mcg
Vitamin C

0.7 mg
Vitamin D

0.3 mcg
Vitamin K

48.4 mcg
Vitamin E

1.1 mg
Choline

81.3 mg