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Premium Entree Salads Chicken Spinach

Carbs in The Egg & I Premium Entree Salads Chicken Spinach

The Egg & I Premium Entree Salads Chicken Spinach (1 salad) contains 22g total carbs, 17.3g net carbs, 21g fat, 32g protein, and 409 calories.

Net Carbs

17.3 g
Fiber

4.7 g
Total Carbs

22 g
Protein

32 g
Fats

21 g

409 cals

Quantity

Serving Size

Serving Size: 1 salad
Serving Weight: 0g

Nutrient

Value

Calories

409 kCal
Total Carbs

22 g
- Net Carbs
  
  17.3 g
- Fiber
  
  4.7 g
- Starch
  
  -
- Sugar
  
  15 g
- Sugar Alcohols
  
  -
Protein

32 g
Fat

21 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  7.4 g
- Cholesterol
  
  82 mg
Glycemic Load

-

Supplemental

Value

Calcium

280 mg
Iron

3.8 mg
Sodium

788 mg
Vitamin A

2985 mcg
Vitamin C

33.6 mg
Vitamin D

0 mcg