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Goulash, with beef, noodles or macaroni, tomato base

Carbs in Goulash, with beef, noodles or macaroni, tomato base

Goulash, with beef, noodles or macaroni, tomato base (1 cup) contains 35.2g total carbs, 29.8g net carbs, 7.9g fat, 16.5g protein, and 275 calories.

Net Carbs

29.8 g
Fiber

5 g
Total Carbs

35.2 g
Protein

16.5 g
Fats

7.9 g

275 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 249g

Nutrient

Value

Calories

275.1 kCal
Total Carbs

35.2 g
- Net Carbs
  
  29.8 g
- Fiber
  
  5 g
- Starch
  
  21 g
- Sugar
  
  7.1 g
- Sugar Alcohols
  
  0.4 g
Protein

16.5 g
Fat

7.9 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  2.8 g
- Cholesterol
  
  32.8 mg
Glycemic Load

14.39

Supplemental

Value

Calcium

77 mg
Iron

3.5 mg
Magnesium

47.2 mg
Phosphorus

172.8 mg
Potassium

677.3 mg
Sodium

898 mg
Zinc

3 mg
Copper

0.3 mg
Selenium

31.3 mcg
Folate

84.6 mcg
Vitamin A

44.5 mcg
Vit B1 (Thiamin)

0.9 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4.8 mg
Vitamin B5

0.6 mg
Vitamin B6

0.4 mg
Vitamin B12

1 mcg
Vitamin C

19.9 mg
Vitamin D

0 mcg
Vitamin K

15.6 mcg
Vitamin E

1.8 mg
Choline

53.1 mg