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Beef And Noodles With Tomato-based Sauce (mixture), Beef Casserole

Carbs in Beef And Noodles With Tomato-based Sauce (mixture), Beef Casserole

Beef And Noodles With Tomato-based Sauce (mixture), Beef Casserole (1 cup) contains 21.8g total carbs, 19.5g net carbs, 5.9g fat, 30.1g protein, and 264 calories.

  • Net Carbs

    19.5 g

  • Fiber

    2.2 g

  • Total Carbs

    21.8 g

  • Protein

    30.1 g

  • Fats

    5.9 g

264 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 249g

Nutrient

Value

  • Calories

    263.9 kCal

  • Total Carbs

    21.8 g

    • Net Carbs

      19.6 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      4.7 g

    • Sugar Alcohols

      -

  • Protein

    30.1 g

  • Fat

    5.9 g

    • Monounsat. Fat

      2.3 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      1.8 g

    • Cholesterol

      77.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    27.4 mg

  • Iron

    4.2 mg

  • Magnesium

    47.3 mg

  • Phosphorus

    241.5 mg

  • Potassium

    580.2 mg

  • Sodium

    580.2 mg

  • Zinc

    5.1 mg

  • Copper

    0.3 mg

  • Selenium

    45.1 mcg

  • Folate

    72.2 mcg

  • Vitamin A

    24.9 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    6.9 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    7 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    17.2 mcg

  • Vitamin E

    2 mg

  • Choline

    124 mg

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