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Frijoles negros con sofrito (black beans with sofrito)

Carbs in Frijoles negros con sofrito (black beans with sofrito)

Frijoles negros con sofrito (black beans with sofrito) (0.5 cup) contains 22.9g total carbs, 15.2g net carbs, 1.7g fat, 7.8g protein, and 136 calories.

  • Net Carbs

    15.2 g

  • Fiber

    7.7 g

  • Total Carbs

    22.9 g

  • Protein

    7.8 g

  • Fats

    1.7 g

136 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 135g

Nutrient

Value

  • Calories

    135.6 kCal

  • Total Carbs

    22.9 g

    • Net Carbs

      15.2 g

    • Fiber

      7.7 g

    • Starch

      7.9 g

    • Sugar

      2.3 g

    • Sugar Alcohols

      0.1 g

  • Protein

    7.8 g

  • Fat

    1.7 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0.3 mg

  • Glycemic Load

    3.95

Supplemental

Value

  • Calcium

    36.5 mg

  • Iron

    2.2 mg

  • Magnesium

    64 mg

  • Phosphorus

    126.9 mg

  • Potassium

    345.6 mg

  • Sodium

    560.1 mg

  • Zinc

    1 mg

  • Copper

    0.2 mg

  • Selenium

    1.9 mcg

  • Folate

    128.2 mcg

  • Vitamin A

    4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    7.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    7.6 mcg

  • Vitamin E

    0.9 mg

  • Choline

    29.4 mg

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