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Black Beans Boiled With Salt

Carbs in Black Beans Boiled With Salt

Black Beans Boiled With Salt (1 cup) contains 40.8g total carbs, 25.8g net carbs, 0.9g fat, 15.2g protein, and 227 calories.

  • Net Carbs

    25.8 g

  • Fiber

    15 g

  • Total Carbs

    40.8 g

  • Protein

    15.2 g

  • Fats

    0.9 g

227 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 172g

Nutrient

Value

  • Calories

    227 kCal

  • Total Carbs

    40.8 g

    • Net Carbs

      25.8 g

    • Fiber

      15 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    15.2 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    46.4 mg

  • Iron

    3.6 mg

  • Magnesium

    120.4 mg

  • Phosphorus

    240.8 mg

  • Potassium

    610.6 mg

  • Sodium

    407.6 mg

  • Zinc

    1.9 mg

  • Copper

    0.4 mg

  • Selenium

    2.1 mcg

  • Folate

    256.3 mcg

  • Vitamin A

    3.1 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.7 mcg

  • Vitamin E

    1.5 mg

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