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Brown and wild rice mixture

Carbs in Brown and wild rice mixture

Brown and wild rice mixture (1 cup) contains 38.8g total carbs, 36.2g net carbs, 1.4g fat, 4.5g protein, and 186 calories.

Net Carbs

36.2 g
Fiber

2.5 g
Total Carbs

38.8 g
Protein

4.5 g
Fats

1.4 g

186 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 151g

Nutrient

Value

Calories

186.2 kCal
Total Carbs

38.8 g
- Net Carbs
  
  36.2 g
- Fiber
  
  2.5 g
- Starch
  
  37.2 g
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  0.1 g
Protein

4.5 g
Fat

1.4 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

18.14

Supplemental

Value

Calcium

4.8 mg
Iron

0.9 mg
Magnesium

59.1 mg
Phosphorus

155.4 mg
Potassium

136.2 mg
Sodium

316.6 mg
Zinc

1.2 mg
Copper

0.2 mg
Selenium

8 mcg
Folate

17.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3.7 mg
Vitamin B5

0.6 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.4 mcg
Vitamin E

0.3 mg
Choline

14.4 mg