#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Chili with beans and meat, homemade

Carbs in Chili with beans and meat, homemade

Chili with beans and meat, homemade (1 cup) contains 23.5g total carbs, 16.3g net carbs, 9.1g fat, 18.2g protein, and 242 calories.

Net Carbs

16.3 g
Fiber

6.9 g
Total Carbs

23.5 g
Protein

18.2 g
Fats

9.1 g

242 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 254g

Nutrient

Value

Calories

241.6 kCal
Total Carbs

23.5 g
- Net Carbs
  
  16.3 g
- Fiber
  
  6.9 g
- Starch
  
  8.2 g
- Sugar
  
  8 g
- Sugar Alcohols
  
  0.4 g
Protein

18.2 g
Fat

9.1 g
- Monounsat. Fat
  
  2.9 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  3.2 g
- Cholesterol
  
  38.2 mg
Glycemic Load

6.92

Supplemental

Value

Calcium

101.8 mg
Iron

3.5 mg
Magnesium

50.9 mg
Phosphorus

211.7 mg
Potassium

727.7 mg
Sodium

659.1 mg
Zinc

3.5 mg
Copper

0.4 mg
Selenium

11.8 mcg
Folate

40.2 mcg
Vitamin A

52 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3.9 mg
Vitamin B5

0.8 mg
Vitamin B6

0.5 mg
Vitamin B12

1.2 mcg
Vitamin C

24.4 mg
Vitamin D

0 mcg
Vitamin K

13.5 mcg
Vitamin E

1.8 mg
Choline

66.8 mg