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Mixed vegetables, broccoli, cauliflower and carrots

Carbs in Mixed vegetables, broccoli, cauliflower and carrots

Mixed vegetables, broccoli, cauliflower and carrots (0.5 cup) contains 2.4g total carbs, 0.9g net carbs, 0.1g fat, 1.1g protein, and 12 calories.

Net Carbs

0.9 g
Fiber

1.4 g
Total Carbs

2.4 g
Protein

1.1 g
Fats

0.1 g

12 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 49.33g

Nutrient

Value

Calories

12.2 kCal
Total Carbs

2.4 g
- Net Carbs
  
  1 g
- Fiber
  
  1.4 g
- Starch
  
  0.2 g
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  0 g
Protein

1.1 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

0.47

Supplemental

Value

Calcium

12.8 mg
Iron

0.3 mg
Magnesium

5.4 mg
Phosphorus

17.8 mg
Potassium

71.7 mg
Sodium

9.2 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

0.3 mcg
Folate

22.2 mcg
Vitamin A

51.1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

16.1 mg
Vitamin D

0 mcg
Vitamin K

23 mcg
Vitamin E

0.3 mg
Choline

11.5 mg