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Queso Cotija

Carbs in Queso Cotija

Queso Cotija (1 ounce) contains 1g total carbs, 1g net carbs, 9.4g fat, 6.5g protein, and 114 calories.

Net Carbs

1 g
Fiber

0 g
Total Carbs

1 g
Protein

6.5 g
Fats

9.4 g

114 cals

Quantity

Serving Size

Serving Size: 1 ounce
Serving Weight: 28.35g

Nutrient

Value

Calories

114.3 kCal
Total Carbs

1 g
- Net Carbs
  
  1 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  0 g
Protein

6.5 g
Fat

9.4 g
- Monounsat. Fat
  
  2.3 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  5.4 g
- Cholesterol
  
  28.1 mg
Glycemic Load

0.39

Supplemental

Value

Calcium

199.9 mg
Iron

0 mg
Magnesium

7.7 mg
Phosphorus

129 mg
Potassium

21.6 mg
Sodium

440 mg
Zinc

1 mg
Copper

0 mg
Selenium

8.1 mcg
Folate

7.7 mcg
Vitamin A

79.9 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0.3 mcg
Vitamin C

0 mg
Vitamin D

0.2 mcg
Vitamin K

0.7 mcg
Vitamin E

0.2 mg
Choline

4.7 mg