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Greek yogurt, plain, nonfat

Carbs in Greek yogurt, plain, nonfat

Greek yogurt, plain, nonfat (6 ounce) contains 6.1g total carbs, 6.1g net carbs, 0.7g fat, 17.3g protein, and 100 calories.

Net Carbs

6.1 g
Fiber

0 g
Total Carbs

6.1 g
Protein

17.3 g
Fats

0.7 g

100 cals

Quantity

Serving Size

Serving Size: 6 ounce
Serving Weight: 170.1g

Nutrient

Value

Calories

100.4 kCal
Total Carbs

6.1 g
- Net Carbs
  
  6.1 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  5.5 g
- Sugar Alcohols
  
  0.1 g
Protein

17.3 g
Fat

0.7 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  8.5 mg
Glycemic Load

2.28

Supplemental

Value

Calcium

187.1 mg
Iron

0.1 mg
Magnesium

18.7 mg
Phosphorus

229.6 mg
Potassium

239.8 mg
Sodium

61.2 mg
Zinc

0.9 mg
Copper

0 mg
Selenium

16.5 mcg
Folate

11.9 mcg
Vitamin A

1.7 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B5

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

1.3 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

25.7 mg