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Pasta salad with vegetables, Italian dressing

Carbs in Pasta salad with vegetables, Italian dressing

Pasta salad with vegetables, Italian dressing (1 cup) contains 22.7g total carbs, 19.2g net carbs, 4.7g fat, 4.9g protein, and 147 calories.

Net Carbs

19.2 g
Fiber

3.3 g
Total Carbs

22.7 g
Protein

4.9 g
Fats

4.7 g

147 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 204g

Nutrient

Value

Calories

147.4 kCal
Total Carbs

22.7 g
- Net Carbs
  
  19.2 g
- Fiber
  
  3.4 g
- Starch
  
  13.1 g
- Sugar
  
  4.5 g
- Sugar Alcohols
  
  0.1 g
Protein

4.9 g
Fat

4.7 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  0.1 mg
Glycemic Load

9.38

Supplemental

Value

Calcium

39.3 mg
Iron

1.3 mg
Magnesium

31.4 mg
Phosphorus

79.7 mg
Potassium

384.1 mg
Sodium

399.8 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

13.8 mcg
Folate

78.3 mcg
Vitamin A

44 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B5

0.4 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

37.9 mg
Vitamin D

0 mcg
Vitamin K

44.3 mcg
Vitamin E

1.2 mg
Choline

23.8 mg