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Sub sandwich with cheese, lettuce

Carbs in Sub sandwich with cheese, lettuce

Sub sandwich with cheese, lettuce (1 sandwich - each 6" long) contains 39.7g total carbs, 38.2g net carbs, 29.1g fat, 26.4g protein, and 529 calories.

  • Net Carbs

    38.2 g

  • Fiber

    1.5 g

  • Total Carbs

    39.7 g

  • Protein

    26.4 g

  • Fats

    29.1 g

529 cals

Nutritional Facts

  • Serving Size: 1 sandwich - each 6" long
  • Serving Weight: 173g

Nutrient

Value

  • Calories

    528.5 kCal

  • Total Carbs

    39.7 g

    • Net Carbs

      38.2 g

    • Fiber

      1.5 g

    • Starch

      26.8 g

    • Sugar

      6.6 g

    • Sugar Alcohols

      0 g

  • Protein

    26.4 g

  • Fat

    29.1 g

    • Monounsat. Fat

      7.5 g

    • Polyunsat. Fat

      2.4 g

    • Saturated Fat

      16.1 g

    • Cholesterol

      82.1 mg

  • Glycemic Load

    22.7

Supplemental

Value

  • Calcium

    930.7 mg

  • Iron

    2.9 mg

  • Magnesium

    42.9 mg

  • Phosphorus

    593.4 mg

  • Potassium

    197 mg

  • Sodium

    1152.2 mg

  • Zinc

    3.5 mg

  • Copper

    0.1 mg

  • Selenium

    41.2 mcg

  • Folate

    80.6 mcg

  • Vitamin A

    282.9 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    3.1 mg

  • Vitamin B5

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin C

    1.4 mg

  • Vitamin D

    3.2 mcg

  • Vitamin K

    9.3 mcg

  • Vitamin E

    0.8 mg

  • Choline

    25.7 mg

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