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Chicken salad, with fruit and nuts

Carbs in Chicken salad, with fruit and nuts

Chicken salad, with fruit and nuts (0.5 cup) contains 8g total carbs, 6.6g net carbs, 19.5g fat, 14.3g protein, and 263 calories.

Net Carbs

6.6 g
Fiber

1.3 g
Total Carbs

8 g
Protein

14.3 g
Fats

19.5 g

263 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 113g

Nutrient

Value

Calories

262.5 kCal
Total Carbs

8 g
- Net Carbs
  
  6.6 g
- Fiber
  
  1.3 g
- Starch
  
  0.1 g
- Sugar
  
  5.8 g
- Sugar Alcohols
  
  0.1 g
Protein

14.3 g
Fat

19.5 g
- Monounsat. Fat
  
  6 g
- Polyunsat. Fat
  
  9.4 g
- Saturated Fat
  
  3.2 g
- Cholesterol
  
  46.3 mg
Glycemic Load

3.18

Supplemental

Value

Calcium

32.7 mg
Iron

0.9 mg
Magnesium

30.4 mg
Phosphorus

126 mg
Potassium

242 mg
Sodium

299.1 mg
Zinc

1.2 mg
Copper

0.1 mg
Selenium

10.3 mcg
Folate

12.5 mcg
Vitamin A

17.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

4.3 mg
Vitamin B5

0.6 mg
Vitamin B6

0.3 mg
Vitamin B12

0.2 mcg
Vitamin C

1.3 mg
Vitamin D

0.1 mcg
Vitamin K

42.4 mcg
Vitamin E

2.3 mg
Choline

46 mg