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Oriental Chicken Or Turkey Garden Salad With Crispy Noodles (chicken And/or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles), No Dressing, Wendy's Mandarin Chicken Salad

Carbs in Oriental Chicken Or Turkey Garden Salad With Crispy Noodles (chicken And/or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles), No Dressing, Wendy's Mandarin Chicken Salad

Oriental Chicken Or Turkey Garden Salad With Crispy Noodles (chicken And/or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles), No Dressing, Wendy's Mandarin Chicken Salad (1 cup) contains 6.9g total carbs, 5.1g net carbs, 5.2g fat, 10g protein, and 111 calories.

  • Net Carbs

    5.1 g

  • Fiber

    1.8 g

  • Total Carbs

    6.9 g

  • Protein

    10 g

  • Fats

    5.2 g

111 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 90g

Nutrient

Value

  • Calories

    110.7 kCal

  • Total Carbs

    6.9 g

    • Net Carbs

      5.1 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      2.7 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    5.2 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      21.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    45 mg

  • Iron

    1.1 mg

  • Magnesium

    36 mg

  • Phosphorus

    104.4 mg

  • Potassium

    243.9 mg

  • Sodium

    63.9 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    8.9 mcg

  • Folate

    47.7 mcg

  • Vitamin A

    108.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    4.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    11 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    73 mcg

  • Vitamin E

    1.9 mg

  • Choline

    31.5 mg

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