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Gandinga (beef liver, chicken gizzard, tomato stew)

Carbs in Gandinga (beef liver, chicken gizzard, tomato stew)

Gandinga (beef liver, chicken gizzard, tomato stew) (1 cup) contains 9.6g total carbs, 8.5g net carbs, 4.1g fat, 26g protein, and 182 calories.

Net Carbs

8.5 g
Fiber

1 g
Total Carbs

9.6 g
Protein

26 g
Fats

4.1 g

182 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 165g

Nutrient

Value

Calories

182 kCal
Total Carbs

9.6 g
- Net Carbs
  
  8.5 g
- Fiber
  
  1 g
- Starch
  
  3.5 g
- Sugar
  
  3.1 g
- Sugar Alcohols
  
  0.1 g
Protein

26 g
Fat

4.1 g
- Monounsat. Fat
  
  0.9 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  2.1 g
- Cholesterol
  
  331.7 mg
Glycemic Load

2.66

Supplemental

Value

Calcium

22.6 mg
Iron

5.3 mg
Magnesium

23.7 mg
Phosphorus

381.6 mg
Potassium

427.3 mg
Sodium

564.3 mg
Zinc

4.5 mg
Copper

9.2 mg
Selenium

32.3 mcg
Folate

176 mcg
Vitamin A

6051.3 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

2.3 mg
Vit B3 (Niacin)

12.2 mg
Vitamin B5

4.7 mg
Vitamin B6

0.8 mg
Vitamin B12

45.3 mcg
Vitamin C

39.8 mg
Vitamin D

0.8 mcg
Vitamin K

6.6 mcg
Vitamin E

0.8 mg
Choline

300.7 mg