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Chili beans

Carbs in Chili beans

Chili beans (0.5 cup) contains 21.4g total carbs, 16g net carbs, 1.3g fat, 6.3g protein, and 123 calories.

  • Net Carbs

    16 g

  • Fiber

    5.3 g

  • Total Carbs

    21.4 g

  • Protein

    6.3 g

  • Fats

    1.3 g

123 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 126.5g

Nutrient

Value

  • Calories

    122.7 kCal

  • Total Carbs

    21.4 g

    • Net Carbs

      16 g

    • Fiber

      5.3 g

    • Starch

      11 g

    • Sugar

      6.6 g

    • Sugar Alcohols

      0 g

  • Protein

    6.3 g

  • Fat

    1.3 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    6.34

Supplemental

Value

  • Calcium

    39.2 mg

  • Iron

    2.4 mg

  • Magnesium

    56.9 mg

  • Phosphorus

    194.8 mg

  • Potassium

    569.3 mg

  • Sodium

    917.1 mg

  • Zinc

    2.5 mg

  • Copper

    0.3 mg

  • Selenium

    1.6 mcg

  • Folate

    32.9 mcg

  • Vitamin A

    0.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    2.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.3 mg

  • Choline

    45.9 mg

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