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Lasagna, homemade, spinach, without meat

Carbs in Lasagna, homemade, spinach, without meat

Lasagna, homemade, spinach, without meat (1 cup) contains 40.4g total carbs, 35g net carbs, 11.7g fat, 16.8g protein, and 327 calories.

Net Carbs

35 g
Fiber

5.2 g
Total Carbs

40.4 g
Protein

16.8 g
Fats

11.7 g

327 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 250g

Nutrient

Value

Calories

327.3 kCal
Total Carbs

40.4 g
- Net Carbs
  
  35 g
- Fiber
  
  5.2 g
- Starch
  
  23.8 g
- Sugar
  
  7.2 g
- Sugar Alcohols
  
  0.3 g
Protein

16.8 g
Fat

11.7 g
- Monounsat. Fat
  
  2.7 g
- Polyunsat. Fat
  
  3 g
- Saturated Fat
  
  4.4 g
- Cholesterol
  
  21.4 mg
Glycemic Load

16.56

Supplemental

Value

Calcium

300.4 mg
Iron

3.8 mg
Magnesium

70.8 mg
Phosphorus

290.5 mg
Potassium

671.3 mg
Sodium

853.5 mg
Zinc

2.1 mg
Copper

0.3 mg
Selenium

37.7 mcg
Folate

130.5 mcg
Vitamin A

312.7 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

3.1 mg
Vitamin B5

0.5 mg
Vitamin B6

0.3 mg
Vitamin B12

0.5 mcg
Vitamin C

20.6 mg
Vitamin D

0.1 mcg
Vitamin K

174.2 mcg
Vitamin E

2.7 mg
Choline

34.5 mg