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Lasagna, With Chicken Or Turkey, And Spinach

Carbs in Lasagna, With Chicken Or Turkey, And Spinach

Lasagna, With Chicken Or Turkey, And Spinach (1 piece (1/6 of 8 in. square, approx 2-1/2 in. x 4 in.)) contains 33.3g total carbs, 30.4g net carbs, 9.9g fat, 20.1g protein, and 303 calories.

  • Net Carbs

    30.4 g

  • Fiber

    2.9 g

  • Total Carbs

    33.3 g

  • Protein

    20.1 g

  • Fats

    9.9 g

303 cals

Nutritional Facts

  • Serving Size: 1 piece (1/6 of 8 in. square, approx 2-1/2 in. x 4 in.)
  • Serving Weight: 206g

Nutrient

Value

  • Calories

    302.8 kCal

  • Total Carbs

    33.3 g

    • Net Carbs

      30.4 g

    • Fiber

      2.9 g

    • Starch

      -

    • Sugar

      5.1 g

    • Sugar Alcohols

      -

  • Protein

    20.1 g

  • Fat

    9.9 g

    • Monounsat. Fat

      2.9 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      5 g

    • Cholesterol

      47.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    245.1 mg

  • Iron

    2.9 mg

  • Magnesium

    53.6 mg

  • Phosphorus

    247.2 mg

  • Potassium

    453.2 mg

  • Sodium

    638.6 mg

  • Zinc

    2 mg

  • Copper

    0.2 mg

  • Selenium

    35.6 mcg

  • Folate

    78.3 mcg

  • Vitamin A

    152.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    10.5 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    93.7 mcg

  • Vitamin E

    1.4 mg

  • Choline

    33.6 mg

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