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Borscht (beet soup)

Carbs in Borscht (beet soup)

Borscht (beet soup) (1 cup) contains 10g total carbs, 7.8g net carbs, 0.2g fat, 3.5g protein, and 51 calories.

Net Carbs

7.8 g
Fiber

2.2 g
Total Carbs

10 g
Protein

3.5 g
Fats

0.2 g

51 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 245g

Nutrient

Value

Calories

50.9 kCal
Total Carbs

10 g
- Net Carbs
  
  7.8 g
- Fiber
  
  2.2 g
- Starch
  
  0 g
- Sugar
  
  7.4 g
- Sugar Alcohols
  
  0 g
Protein

3.5 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

4.81

Supplemental

Value

Calcium

31 mg
Iron

2.2 mg
Magnesium

23.5 mg
Phosphorus

47.2 mg
Potassium

308.1 mg
Sodium

802.9 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

2.2 mcg
Folate

37.2 mcg
Vitamin A

1.5 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin C

11.8 mg
Vitamin D

0 mcg
Vitamin K

9.9 mcg
Vitamin E

0.1 mg
Choline

14.2 mg