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Loquat (nispero), fresh

Carbs in Loquat (nispero), fresh

Loquat (nispero), fresh (1 cup) contains 18.1g total carbs, 15.3g net carbs, 0.3g fat, 0.6g protein, and 70 calories.

Net Carbs

15.3 g
Fiber

2.5 g
Total Carbs

18.1 g
Protein

0.6 g
Fats

0.3 g

70 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 149g

Nutrient

Value

Calories

70 kCal
Total Carbs

18.1 g
- Net Carbs
  
  15.3 g
- Fiber
  
  2.5 g
- Starch
  
  0 g
- Sugar
  
  15.5 g
- Sugar Alcohols
  
  0.3 g
Protein

0.6 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

4.92

Supplemental

Value

Calcium

23.8 mg
Iron

0.4 mg
Magnesium

19.4 mg
Phosphorus

40.2 mg
Potassium

396.3 mg
Sodium

1.5 mg
Zinc

0.1 mg
Copper

0.1 mg
Selenium

0.9 mcg
Folate

20.9 mcg
Vitamin A

57.9 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B5

0.1 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

1.5 mg
Vitamin D

0 mcg
Vitamin K

1.2 mcg
Vitamin E

1.3 mg
Choline

11 mg