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Flax seeds, fortified

Carbs in Flax seeds, fortified

Flax seeds, fortified (0.25 cup) contains 8.1g total carbs, 0.4g net carbs, 11.8g fat, 5.1g protein, and 150 calories.

  • Net Carbs

    0.4 g

  • Fiber

    7.6 g

  • Total Carbs

    8.1 g

  • Protein

    5.1 g

  • Fats

    11.8 g

150 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    149.5 kCal

  • Total Carbs

    8.1 g

    • Net Carbs

      0.4 g

    • Fiber

      7.6 g

    • Starch

      0.8 g

    • Sugar

      0.4 g

    • Sugar Alcohols

      0 g

  • Protein

    5.1 g

  • Fat

    11.8 g

    • Monounsat. Fat

      2.1 g

    • Polyunsat. Fat

      8 g

    • Saturated Fat

      1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    0.08

Supplemental

Value

  • Calcium

    71.4 mg

  • Iron

    10 mg

  • Magnesium

    111.6 mg

  • Phosphorus

    179.8 mg

  • Potassium

    227.6 mg

  • Sodium

    8.4 mg

  • Zinc

    10.1 mg

  • Copper

    0.3 mg

  • Selenium

    7.1 mcg

  • Folate

    212 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    10.2 mg

  • Vitamin B5

    4.8 mg

  • Vitamin B6

    2.9 mg

  • Vitamin B12

    5.6 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    0.1 mg

  • Choline

    22 mg

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