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Butternut squash

Carbs in Butternut squash

Butternut squash (0.5 cup) contains 12.6g total carbs, 8.7g net carbs, 0.1g fat, 1.1g protein, and 48 calories.

Net Carbs

8.7 g
Fiber

3.8 g
Total Carbs

12.6 g
Protein

1.1 g
Fats

0.1 g

48 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 120g

Nutrient

Value

Calories

48 kCal
Total Carbs

12.6 g
- Net Carbs
  
  8.8 g
- Fiber
  
  3.8 g
- Starch
  
  3.2 g
- Sugar
  
  2.4 g
- Sugar Alcohols
  
  0 g
Protein

1.1 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

4.46

Supplemental

Value

Calcium

49.2 mg
Iron

0.7 mg
Magnesium

34.8 mg
Phosphorus

32.4 mg
Potassium

340.8 mg
Sodium

4.8 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.6 mcg
Folate

22.8 mcg
Vitamin A

669.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B5

0.4 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

18.1 mg
Vitamin D

0 mcg
Vitamin K

1.2 mcg
Vitamin E

1.6 mg
Choline

12.7 mg