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Carbs in Squash Butternut Raw
Squash Butternut Raw (1 cup, cubes) contains 16.4g total carbs, 13.6g net carbs, 0.1g fat, 1.4g protein, and 63 calories.
Net Carbs
13.6 g
Fiber
2.8 g
Total Carbs
16.4 g
Protein
1.4 g
Fats
0.1 g
63 cals
Nutritional Facts
- Serving Size: 1 cup, cubes
- Serving Weight: 140g
Nutrient
Value
Calories
63 kCal
Total Carbs
16.4 g
Net Carbs
13.6 g
Fiber
2.8 g
Starch
-
Sugar
3.1 g
Sugar Alcohols
-
Protein
1.4 g
Fat
0.1 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
67.2 mg
Iron
1 mg
Magnesium
47.6 mg
Phosphorus
46.2 mg
Potassium
492.8 mg
Sodium
5.6 mg
Zinc
0.2 mg
Copper
0.1 mg
Selenium
0.7 mcg
Folate
37.8 mcg
Vitamin A
4464.6 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
1.7 mg
Vitamin B6
0.2 mg
Vitamin C
29.4 mg
Vitamin D
0 mcg
Vitamin K
1.5 mcg
Vitamin E
2 mg
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