#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Squash Butternut Raw

Carbs in Squash Butternut Raw

Squash Butternut Raw (1 cup, cubes) contains 16.4g total carbs, 13.6g net carbs, 0.1g fat, 1.4g protein, and 63 calories.

  • Net Carbs

    13.6 g

  • Fiber

    2.8 g

  • Total Carbs

    16.4 g

  • Protein

    1.4 g

  • Fats

    0.1 g

63 cals

Nutritional Facts

  • Serving Size: 1 cup, cubes
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    63 kCal

  • Total Carbs

    16.4 g

    • Net Carbs

      13.6 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      3.1 g

    • Sugar Alcohols

      -

  • Protein

    1.4 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    67.2 mg

  • Iron

    1 mg

  • Magnesium

    47.6 mg

  • Phosphorus

    46.2 mg

  • Potassium

    492.8 mg

  • Sodium

    5.6 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.7 mcg

  • Folate

    37.8 mcg

  • Vitamin A

    4464.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    29.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.5 mcg

  • Vitamin E

    2 mg