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Mulberries

Carbs in Mulberries

Mulberries (1 cup) contains 13.7g total carbs, 11.3g net carbs, 0.5g fat, 2g protein, and 60 calories.

Net Carbs

11.3 g
Fiber

2.4 g
Total Carbs

13.7 g
Protein

2 g
Fats

0.5 g

60 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 140g

Nutrient

Value

Calories

60.2 kCal
Total Carbs

13.7 g
- Net Carbs
  
  11.3 g
- Fiber
  
  2.4 g
- Starch
  
  0 g
- Sugar
  
  11.3 g
- Sugar Alcohols
  
  0 g
Protein

2 g
Fat

0.6 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

4.54

Supplemental

Value

Calcium

54.6 mg
Iron

2.6 mg
Magnesium

25.2 mg
Phosphorus

53.2 mg
Potassium

271.6 mg
Sodium

14 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.8 mcg
Folate

8.4 mcg
Vitamin A

1.8 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B5

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

51 mg
Vitamin D

0 mcg
Vitamin K

10.9 mcg
Vitamin E

1.2 mg
Choline

17.2 mg