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Mulberries Raw

Carbs in Mulberries Raw

Mulberries Raw (1 cup) contains 13.7g total carbs, 11.3g net carbs, 0.5g fat, 2g protein, and 60 calories.

  • Net Carbs

    11.3 g

  • Fiber

    2.4 g

  • Total Carbs

    13.7 g

  • Protein

    2 g

  • Fats

    0.5 g

60 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    60.2 kCal

  • Total Carbs

    13.7 g

    • Net Carbs

      11.3 g

    • Fiber

      2.4 g

    • Starch

      -

    • Sugar

      11.3 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    54.6 mg

  • Iron

    2.6 mg

  • Magnesium

    25.2 mg

  • Phosphorus

    53.2 mg

  • Potassium

    271.6 mg

  • Sodium

    14 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.8 mcg

  • Folate

    8.4 mcg

  • Vitamin A

    10.5 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    51 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    10.9 mcg

  • Vitamin E

    1.2 mg

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